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LSE Relaxation Therapy
 


Release back pains & improvement on constipations
by guided mild stretches and Reiki healing power.

Relaxation therapy

or "Relaxation techniques" refer to the variety of methods and manipulations used to reduce stress, muscle tension, and anxiety in the body.

 

This is a group session of relaxation exercises and enhance the healing effects from Reiki.

1 hour per session l SGD90 per session

* This is a private session maximum for a group of 1 or 2 clients. And before start the therapy, we will meet you once in person or online to understand your needs.

* To reach the maximum effects, you need to commit to 4 sessions - 1 session per week - of consecutive sessions to begin with in order to be familiar with the stretches. Afterwards, reduce to once a month until the issue resolved.  

- 45 minutes guided mild stretching which is carefully tailor-made addressed to your unique body situation to help you relax body, improve alignments and thus to reduce back pains or improve constipations.

- 15 minutes Reiki healing by certified Reiki masters or Reiki practitioners

You will take away from the session 

 - more balanced energy

- more relaxed body

- a set of stretches suitable for you to practice at home to further improve your body

- a small but effective lists of everyday lifestyle improvement suggestions 

* Remember to wear comfortable cloth and prepare a pair of clean socks.