Relaxation therapy

or "Relaxation techniques" refer to the variety of methods and manipulations used to reduce stress, muscle tension, and anxiety in the body.

 

This is a group session of relaxation exercises combine a small portion of strength exercises.  And enhance the healing effects from Reiki.

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90 min per session l SGD45 per session 

* Before start the therapy, we will meet you once on zoom to understand your needs.

* To reach the maximum effects, you need to commit to 4 consecutive sessions - 1 session per week - in order to be familiar with the stretches. Afterwards, reduce to once a month until the issue resolved.  

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- 80 minutes of guided mild stretching which is carefully tailor-made addressed to your unique body situation to help you relax body, improve alignments, increase body strength and thus to reduce back pains or improve constipations.

- 10 minutes Reiki healing send to you by a certificated Reiki Master.

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You will take away from the session 

 - more balanced energy

- more relaxed body

- a set of stretches suitable for you to practice at home to further improve your body

- a small but effective lists of everyday lifestyle improvement suggestions 

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* Remember to wear comfortable and strechable cloth and prepare a pair of clean socks.